The Health Benefits and Drawbacks of Beef Jerky

The Health Benefits and Drawbacks of Beef Jerky

Beef jerky is a popular snack that is enjoyed by many people, but is it a healthy choice? In this post, we'll explore the health benefits and drawbacks of beef jerky to help you decide if it is a good fit for your diet.


Beef jerky is a good source of protein. One serving of beef jerky (about 28 grams) contains around 14 grams of protein, which is important for building and repairing tissues, and supporting the immune system. Additionally, beef jerky is low in fat and calories. A serving of beef jerky contains around 80-100 calories and 1-2 grams of fat, making it a lower calorie snack option compared to many other protein sources. Beef jerky can also be a convenient snack on the go as it is easy to pack and does not need to be refrigerated.


However, beef jerky can also have some drawbacks. It can be high in sodium, with many brands containing high amounts of sodium which can contribute to high blood pressure and other health problems if consumed in excess. Additionally, beef jerky can be expensive compared to other snack options, and some brands may contain additives and preservatives to extend their shelf life.

For more information on the health benefits and drawbacks of different snack options, check out this article from Healthline.


In conclusion, while beef jerky can be a convenient and protein-rich snack, it is important to be aware of its potential drawbacks, such as its high sodium content and the possibility of additives and preservatives. If you choose to include beef jerky in your diet, opt for brands that are lower in sodium and choose natural or minimally processed options whenever possible. As with any food, it is important to consume beef jerky in moderation and balance it with a variety of other healthy foods. See our other article about All about the almond - an elegant superfood

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