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The one thing you can do TODAY to loose weight

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The one thing you can do TODAY to loose weight

  America has a big issue with obesity which is also why gyms and weight loss programs, pills, etc. are incredibly successful.  We are all looking for ways to loose weight as fast as possible with the least amount of energy but, that's just not how it works.  There is one thing you can do today to loose weight faster than any plan you could sign up for. Eat Well Eating has the biggest impact on weight loss even more than exercise.  I know so many people who do not change their eating habits and run miles every day and don't loose one single pound.  On the other hand, there are people who eat very well and loose consistently even without exercise.  Eating healthy and focusing on lean meats ( like chicken, fish or B.U.L.K. beef jerky), fruits and vegetables and less carbs will lead to success.  The more "real"...

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Why Camping is the Perfect Vacation

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Why Camping is the Perfect Vacation

    I grew up camping very often.  Mainly so that we could explore a lot of different places like the Grand Canyon and Yellowstone, without having to spend very much money.  This was a way for us to go on many vacations without breaking the bank. Now that I have my own family, we try to do some of the same things.  Having 3 boys they love being outside and camping is a great way to do that, and can make the perfect vacation whether you go with friends or family.   It is cheap. This is one of the main reasons camping is so amazing.  You can hop in your car and go anywhere you want, find a camp ground and enjoy the sites.  All you need is a tent and a sleeping bag and your set.  You can still do sightseeing the same and have a cheap...

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Health benefits of eating more Jerky!

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  I love beef jerky because, it is an easy, healthy and portable snack that I can take anywhere.  Many people don't realize that there are health benefits of eating more jerky.  It is easy to add into your diet by simply ordering it in B.U.L.K from B.U.L.K beef jerky and having it on hand for any quick snack.   They truly make the best jerky and it's higher quality than the stuff you buy in the store so, stick with them! Great source of protein.  Protein is an important part of our diets and helps our bodies in a variety of areas.  Jerky contains a high amount of protein.  One ounce contains 9 grams of protein.  The amazing thing about beef jerky is that it does not raise your level of insulin (connected with storing fat in your body), like many other foods so, you can leave the guilt behind...

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3 tips for celebrating Sunday night Football

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3 tips for celebrating Sunday night Football

In our house, football season is a big deal.  My husband is from Baltimore and is a big Ravens fan but, we like a variety of teams.  I have to admit over the years, the sport has grown on me.  Most football fans know that Sundays are connected with watching a lot of football and Sunday nights are even more exciting.  Many times we will have over a few friends to have yummy food and just relax and watch the game.  I have 3 tips that will make any gathering you have for football season a sure hit. 1. Get the right snacks. Football is always better with good food.  Set out some easy snacks like: Chips & dip (queso, salsa or guacamole), B.U.L.K. beef jerky (sweet & hot is perfect for all different taste buds) and, some buffalo chicken wings and your party will be unstoppable.  Everyone wants to...

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4 lessons the Olympics is teaching our family

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4 lessons the Olympics is teaching our family

Since the opening ceremony, every night our family has been glued to the television to watch the Olympics.  As parents, we have done this intentionally because, we believe there are 4 lessons the Olympics is teaching our family.  1.  Hard work pays off. We want our boys to grow up knowing that if you work hard, you will be rewarded in the end.  We talk with them about how much these people train and focus on their goals so that they can win a medal.  We talk about how hard these people work but, that it's worth it in that moment when they "place."  In life, if they work hard at whatever career they choose and go above and beyond what others may be doing, it will pay off in the end.  2.   Obstacles can turn into victories. We love the back stories of various teammates at the Olympics.  Many...

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3 hidden effects that sugar has on your body

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3 hidden effects that sugar has on your body

All of us love sugar.  I could eat desert with every meal.  I could drink soda or lemonade constantly throughout the day, but I don't.  I've learned that their are 3 hidden effects that sugar has on your body that are worth me taking a closer look at my sugar intake. Heightens your chances of diabetes and heart disease. Many times we generally know these facts but, we don't see the direct impact they are actually having on our bodies.  These diseases are closely connected with our sugar consumption.  The more we consume, the more likely we are to have them.  The truth is that just watching how many Coke's you consume in a day isn't the only factor to look at.  There is sugar in so many items that we consume.  Examples are foods like: bread, ketchup, jams and cereals.  We have to be conscious of these things to...

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The keys to weight loss

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The keys to weight loss

Most people have had some point in their life when they are trying to slim down or shape up.  Even if you have high metabolism, there are still times in life where our weight & health get away from us.  Many times we go about it all wrong but, here are a few keys to weight loss.  What you eat The truth is that many people run to the treadmill when they want to get into shape but, you can work out every single day and get zero results if you don't change your eating at all.  I have seen it time and time again.  Friends who run 3 miles a day but, eat a large bowl of ice cream every night and, never see a change in their weight.  Low fat and low sugar are always really smart to focus on in your diet.  Filling up with snacks that...

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4 tips for a successful road trip with kids

4 tips for a successful road trip with kids

Many parents want to travel and see the world.  Many times it is cheaper to take car trips than hop on a plane depending on the number and ages of your children.  However, many parents get stressed over this idea so I want to share with you 4 tips for a successful road trip with kids. 1.  Pack technology. Technology is such a huge benefit to our lives and, make everything easier with keeping children entertained.  Whether, it's an ipad or kindle or nintendo system it is a great idea to bring some form of technology along.  If you have a DVD player, more power to you but, handheld devices can bring hours of entertainment even for the little ones.  2.  Bring snacks. Snacks has probably helped me more than anything else to keep my kids happy for a long car ride.  I pack easy to carry things like animal...

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5 best snacks for staying energized through your day

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5 best snacks for staying energized through your day

            All of us struggle with keeping energized and fueled throughout the day. Most of us have more to accomplish within 24 hours than is actually possible. There are so many things that people look to, like drinks and pills to give them energy. However, it really is about the food you put in your body that gives you more fuel than anything else can. These are the 5 best snacks that will keep you energized throughout your day: Peanut Butter  There are so many great combinations for snacks that include peanut butter. My favorite is apples dipped in peanut butter, but other options include spreading it on celery, crackers or a rice cake. The healthy fats and protein help keep you full longer and sustain energy throughout the day. Beef Jerky  Beef jerky is one of the most protein dense foods you can eat. It is high in protein...

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Drill Instructors Grill Recruits During Inspection

Drill Instructors Grill Recruits

Drill Instructors Grill Recruits During Inspection

    Recruits of Company I undergo their first of many inspection aboard Marine Corps Recruit Depot San Diego. You can tell they're trying to do everything in their power to test the patience of recruits to see if they snap or simply lose it.   Classic Peppercorn Beef Jerky

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