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The one thing you can do TODAY to loose weight

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The one thing you can do TODAY to loose weight

  America has a big issue with obesity which is also why gyms and weight loss programs, pills, etc. are incredibly successful.  We are all looking for ways to loose weight as fast as possible with the least amount of energy but, that's just not how it works.  There is one thing you can do today to loose weight faster than any plan you could sign up for. Eat Well Eating has the biggest impact on weight loss even more than exercise.  I know so many people who do not change their eating habits and run miles every day and...

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Why Camping is the Perfect Vacation

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Why Camping is the Perfect Vacation

    I grew up camping very often.  Mainly so that we could explore a lot of different places like the Grand Canyon and Yellowstone, without having to spend very much money.  This was a way for us to go on many vacations without breaking the bank. Now that I have my own family, we try to do some of the same things.  Having 3 boys they love being outside and camping is a great way to do that, and can make the perfect vacation whether you go with friends or family.   It is cheap. This is one of...

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Health benefits of eating more Jerky!

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  I love beef jerky because, it is an easy, healthy and portable snack that I can take anywhere.  Many people don't realize that there are health benefits of eating more jerky.  It is easy to add into your diet by simply ordering it in bulk from B.U.L.K. beef jerky and having it on hand for any quick snack.   They truly make the best jerky and it's higher quality than the stuff you buy in the store so, stick with them! Great source of protein.  Protein is an important part of our diets and helps our bodies in a variety...

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3 tips for celebrating Sunday night Football

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3 tips for celebrating Sunday night Football

In our house, football season is a big deal.  My husband is from Baltimore and is a big Ravens fan but, we like a variety of teams.  I have to admit over the years, the sport has grown on me.  Most football fans know that Sundays are connected with watching a lot of football and Sunday nights are even more exciting.  Many times we will have over a few friends to have yummy food and just relax and watch the game.  I have 3 tips that will make any gathering you have for football season a sure hit. 1. Get...

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4 lessons the Olympics is teaching our family

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4 lessons the Olympics is teaching our family

Since the opening ceremony, every night our family has been glued to the television to watch the Olympics.  As parents, we have done this intentionally because, we believe there are 4 lessons the Olympics is teaching our family.  1.  Hard work pays off. We want our boys to grow up knowing that if you work hard, you will be rewarded in the end.  We talk with them about how much these people train and focus on their goals so that they can win a medal.  We talk about how hard these people work but, that it's worth it in that...

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