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The one thing you can do TODAY to loose weight

eat eatwell health protein snacks weight weightloss


The one thing you can do TODAY to loose weight

 

America has a big issue with obesity which is also why gyms and weight loss programs, pills, etc. are incredibly successful.  We are all looking for ways to loose weight as fast as possible with the least amount of energy but, that's just not how it works.  There is one thing you can do today to loose weight faster than any plan you could sign up for.

Eat Well

Eating has the biggest impact on weight loss even more than exercise.  I know so many people who do not change their eating habits and run miles every day and don't loose one single pound.  On the other hand, there are people who eat very well and loose consistently even without exercise. 

Eating healthy and focusing on lean meats ( like chicken, fish or B.U.L.K. beef jerky), fruits and vegetables and less carbs will lead to success.  The more "real" foods and less snacks and sweets you eat the better off you will be.  You will see the weight drop when you focus on what you are putting in your body.

Portion Control

Less calories you put into your body, the more weight you loose.  This can be done through burning calories in exercise but, then they can't be packed on through foods.  That is why food is so easy to change and, starving yourself will not help you or be beneficial to keeping the weight off long term. 

Controlling your portions without over indulging in every meal but, just eating until satisfied, not full will make a big difference.  Taking a moment in between eating and slowing down is a way to let your food settle rather than shoveling until full.

Taking control of your eating will make a big difference in your weight loss journey and is an easy thing you can change today.  It doesn't take any extra time out of your day it's just making better choices during your meal times.


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