News — health

  America has a big issue with obesity which is also why gyms and weight loss programs, pills, etc. are incredibly successful.  We are all looking for ways to loose weight as fast as possible with the least amount of energy but, that's just not how it works.  There is one thing you can do today to loose weight faster than any plan you could sign up for. Eat Well Eating has the biggest impact on weight loss even more than exercise.  I know so many people who do not change their eating habits and run miles every day and don't loose one single pound.  On the other hand, there are people who eat very well and loose consistently even without exercise.  Eating healthy and focusing on lean meats ( like chicken, fish or B.U.L.K. beef jerky), fruits and vegetables and less carbs will lead to success.  The more "real"...

  I love beef jerky because, it is an easy, healthy and portable snack that I can take anywhere.  Many people don't realize that there are health benefits of eating more jerky.  It is easy to add into your diet by simply ordering it in B.U.L.K from B.U.L.K beef jerky and having it on hand for any quick snack.   They truly make the best jerky and it's higher quality than the stuff you buy in the store so, stick with them! Great source of protein.  Protein is an important part of our diets and helps our bodies in a variety of areas.  Jerky contains a high amount of protein.  One ounce contains 9 grams of protein.  The amazing thing about beef jerky is that it does not raise your level of insulin (connected with storing fat in your body), like many other foods so, you can leave the guilt behind...

All of us love sugar.  I could eat desert with every meal.  I could drink soda or lemonade constantly throughout the day, but I don't.  I've learned that their are 3 hidden effects that sugar has on your body that are worth me taking a closer look at my sugar intake. Heightens your chances of diabetes and heart disease. Many times we generally know these facts but, we don't see the direct impact they are actually having on our bodies.  These diseases are closely connected with our sugar consumption.  The more we consume, the more likely we are to have them.  The truth is that just watching how many Coke's you consume in a day isn't the only factor to look at.  There is sugar in so many items that we consume.  Examples are foods like: bread, ketchup, jams and cereals.  We have to be conscious of these things to...

            All of us struggle with keeping energized and fueled throughout the day. Most of us have more to accomplish within 24 hours than is actually possible. There are so many things that people look to, like drinks and pills to give them energy. However, it really is about the food you put in your body that gives you more fuel than anything else can. These are the 5 best snacks that will keep you energized throughout your day: Peanut Butter  There are so many great combinations for snacks that include peanut butter. My favorite is apples dipped in peanut butter, but other options include spreading it on celery, crackers or a rice cake. The healthy fats and protein help keep you full longer and sustain energy throughout the day. Beef Jerky  Beef jerky is one of the most protein dense foods you can eat. It is high in protein...