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3 hidden effects that sugar has on your body

body depression diabetes energy health healthy eating heart disease sugar

3 hidden effects that sugar has on your body

All of us love sugar.  I could eat desert with every meal.  I could drink soda or lemonade constantly throughout the day, but I don't.  I've learned that their are 3 hidden effects that sugar has on your body that are worth me taking a closer look at my sugar intake. Heightens your chances of diabetes and heart disease. Many times we generally know these facts but, we don't see the direct impact they are actually having on our bodies.  These diseases are closely connected with our sugar consumption.  The more we consume, the more likely we are to have them.  The truth is that just watching how many Coke's you consume in a day isn't the only factor to look at.  There is sugar in so many items that we consume.  Examples are foods like: bread, ketchup, jams and cereals.  We have to be conscious of these things to...

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