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Health benefits of eating more Jerky!

Beef Jerky benefits energy exercise health jerky loose weight protein snacks


  I love beef jerky because, it is an easy, healthy and portable snack that I can take anywhere.  Many people don't realize that there are health benefits of eating more jerky.  It is easy to add into your diet by simply ordering it in bulk from B.U.L.K. beef jerky and having it on hand for any quick snack.   They truly make the best jerky and it's higher quality than the stuff you buy in the store so, stick with them!

Great source of protein. 

health benefits of beef jerky

Protein is an important part of our diets and helps our bodies in a variety of areas.  Jerky contains a high amount of protein.  One ounce contains 9 grams of protein.  The amazing thing about beef jerky is that it does not raise your level of insulin (connected with storing fat in your body), like many other foods so, you can leave the guilt behind when snacking on this food.

You will have more energy.

health benefits of beef jerky

Jerky is definitely a energy boosting snack that will give you a "pick me up" when your dragging during the day.  Many people look to sweets or energy drinks to give them energy but, this is a great, healthy alternative that won't give your body a "energy crash" in a few hours.  Beef Jerky is low carbs, low fat and is a great mid day snack when you are feeling like your on low.

You will loose weight.

health benefits of beef jerky

Eating more jerky is definitely connected to loosing weight.  Mainly because, it keeps you full for longer so you eat less unhealthy, snack like foods.  Also, jerky is a low calorie snack so you will not be packing on the pounds from eating a handful of it.  Any high protein snacks are great for weight loss and jerky is definitely at the top of that list. 

These are just a few of the health benefits associated with eating more beef jerky.  So check out B.U.L.K. Beef Jerky today and stock up on this amazing snack!

 

 

 

 

 

 

 

 

 

 

 


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